THESE HANDS

This is a great exercise. I first did this at a workshop for Intergenerational service, for it works best at helping older people recollect some moments and skills...

These hands...
have shaken hands with presidents and senators
surprise me with creativity
are scarred and calloused
have built many model cars
once performed in a percussion ensemble
killed pets (in mercy)
visited the Atlantic and Pacific
have punched through walls in anger
grasped for meaning
shook many baby bottles
directed traffic
have applauded at over 50 concerts
have made beautiful music
have made armpit farts
are never idle
like to tickle the keyboard (computer, not piano)
built a pirate ship
helped sandbag against a flood
wrote award-winning grants
have pulled a calf
milked cows
cleaned rabbits
shot many, many guns
held hands with children and grandparents and all in between
win at rock, paper, scissors
wish they knew ASL
are good at building camp fires
know dirt and grease and work
have never failed me

…just list all the interesting things your two hands have done. You might be surprised how interesting you are!